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IQF Practice

Everything you need to begin IQF Practice is available to you free. Start at Notice.

Get Your Free Pattern Report

Answer 10 questions about your life — your personal Report arrives by email, showing which patterns have been active in your life.

Pattern Observation Worksheet

Work with the active Codes in your life. These questions help you see patterns more clearly.

Human Pattern Map

Locate the Code you're working with in the whole system. Knowing where you are is how you find your way back here.

Stay with the Code you're working with or choose another. The more you look, the more becomes visible.

84 Code Index

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the Cards.

IQF System Reference Manual

The complete guide to using the Cards, Maps, and 84 Codes to navigate the patterns shaping your life.

The 84 Code System

Human Pattern Map

Enter the IQF Code you’re working with and the System will locate it: the Axis it resonates on, the harmonic it pairs with, and the area of your life asking for attention. When you can locate what you’re observing, in yourself or anyone else, the pattern stops running you. You catch it sooner, and you finally have a choice.

Map key
1
Self-Contact
184
Big number — the Axis.
Name — the pattern the Axis tracks.
Left code — the pattern’s fragmenting frequency.
Gold code — the pattern’s stabilizing frequency.

Browse the 42 Axes of the 84 Code System

Every Axis holds two codes: the pattern’s fragmenting frequency and its stabilizing frequency. Read any pattern in full on its code page.

Contact Can you arrive here?

  • Axis 1 · Self-Contact — This Axis tracks whether your signal is present or absent. Code 1 · Absence ↔ Code 84 · Presence
  • Axis 2 · Presence Consistency — This Axis tracks the ability to stay fully present across duration. Code 2 · Partial Presence ↔ Code 83 · Sustained Presence
  • Axis 3 · Somatic Awareness — This Axis tracks embodied awareness through sensation, breath, and form. Code 3 · Disembodiment ↔ Code 82 · Embodied Presence

Capacity Can you stay here when the pressure rises?

  • Axis 4 · Structural Stability — This Axis tracks the ability to maintain vertical coherence under load or pressure. Code 4 · Collapse ↔ Code 81 · Inner Support
  • Axis 5 · Output Regulation — This Axis tracks energetic overspend or forced effort beyond sustainable capacity. Code 5 · Overexertion ↔ Code 80 · Capacity Calibration
  • Axis 6 · Field Responsivity — This Axis tracks how your energy impacts the moment. Code 6 · Disruption ↔ Code 79 · Field Entrainment
  • Axis 7 · Activation Stability — This Axis tracks the capacity to remain present through transitions and rising activation. Code 7 · Flight ↔ Code 78 · Rooted Presence in Grid
  • Axis 8 · Stillness Acceptance — This Axis tracks the capacity to remain in stillness without filling or escaping it. Code 8 · Avoidance of Stillness ↔ Code 77 · Ease in Stillness
  • Axis 9 · Environmental Adaptability — This Axis tracks the capacity to regulate from within rather than controlling the environment. Code 9 · External Adjustment ↔ Code 76 · Stable Self-Reference
  • Axis 10 · Autonomous Initiation — This Axis tracks self-start capacity without reliance on external prompting or validation. Code 10 · Non-Initiation ↔ Code 75 · Self-Initiation

Regulation Can you breathe normally for the conditions here?

Continuity Can you stay here while the mind spins?