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The Practice

Everything you need to begin The Practice is available to you free. Start at Notice.

Get Your Free Pattern Report

Answer 12 questions about your life — your personal report arrives by email, showing which patterns have been active in your life.

Pattern Observation Worksheet

Work with the active codes in your life. These questions help you see patterns more clearly.

These maps show you where the codes are, what surrounds them, and help you find your way back here.

The Human Pattern Map

See where any code is located in the whole system.

The 42 Axis Map

Open any axis. See the terrain inside it.

The Somatic Gateway Map

Open any gateway. See the path patterns follow — and how to find your way back here.

Stay with the code you're working with or choose another. The more you look, the more becomes visible.

84 Code Index

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the cards.

IQF System Reference Manual

The complete guide to using the cards, maps, and 84 codes to navigate the patterns shaping your life.

 

IQF Human Pattern Map

 

Find the code you're working with. See which axis it belongs to and which category it's located in.

When you can place what you're observing — in yourself or anyone else — you stop reacting to it and start recognizing it. 

Not tracking yet? Begin here →
 Tap any axis to explore.

DOWNLOAD THE HUMAN PATTERN MAP HERE