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IQF Practice

Everything you need to begin IQF Practice is available to you free. Start at Notice.

1 · Notice

Get Your Free Pattern Report

Answer 10 questions about your life — your personal Report arrives by email, showing which patterns have been active in your life.

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2 · Observe

Pattern Observation Worksheet

Work with the active Codes in your life. These questions help you see patterns more clearly.

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3 · Locate

Human Pattern Map

Locate the Code you're working with in the whole system. Knowing where you are is how you find your way back here.

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4 · Begin Again

Stay with the Code you're working with or choose another. The more you look, the more becomes visible.

Reference

84 Code Index

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How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the Cards.

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IQF System Reference Manual

The complete guide to using the Cards, Maps, and 84 Codes to navigate the patterns shaping your life.

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The System Cards Tracking Gallery Case Studies
Code 5 · Overexertion — IQF
Code 5, Overexertion — pattern painting by Barbara Davis, from the IQF 84 Code System
IQF Pattern · Code 5

Overexertion

You push beyond your natural rhythm.

Mirror  Code 80 · Capacity Calibration

This is one of the 84 patterns. Your free Pattern Report shows which codes are currently active in your life — so instead of reading about one pattern, you find out which ones are actually moving in you.

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Physical Quadrant · Core Frequency: Calibration

How Overexertion shows up

Effort becomes identity. You bulldog your way through. The push becomes automatic. Even when the task is complete, something keeps grinding. You blow past the ending without feeling it close. Stopping doesn’t feel allowed. The body is running on override. This code invites you to stop when it’s complete.

“I don’t stop unless I break.”— the pattern voice

In real life: You see where you push past your natural stop.

The Constant: Overexertion is a fractal of absence. Presence returns when output aligns with natural rhythm.