How the 30-Day Frequency Research Project revealed patterns of attention, drift, and follow-through for Joe Loucks

Background

Joe Loucks is a real estate professional, former teacher, and longtime yoga practitioner, approaching 50. His relationship with yoga began physically through sports injurie...

A follow-up conversation with Meagan Tomlin

Three months ago we published Meagan Tomlin’s story about completing her first round of the 30-Day Frequency Research Project.

At the time, she described moving from constant anger and overwhelm to something much quieter: everyday calm.

Since then, she ...

How the 30-Day Frequency Research Project brought coherence across science, somatics, and self-awareness

Background 

Erika describes herself as a lifelong explorer. Her path has moved through fine arts, business management, evolutionary biology, chemistry, and a wide range of philosophical and som...

How the 30-Day Frequency Research Project supported Sharon Hansen in follow-through, containment, and self-initiation

Background 

Sharon Hansen lives in California and has spent the last two decades navigating depression, anxiety, and PTSD while on long-term disability. Before joining the Institut...

How the 30-Day Frequency Research Project helped Meagan move from anger and overwhelm to quiet, everyday calm

Background

Meagan Tomlin is a mom, long-time entrepreneur, and behind-the-scenes engine for multiple family businesses. For 17 years, she and her husband owned a chain of 10 cell phone sto...

How the 30-Day Frequency Research Project reshaped Lise Leroux’s relationship to her body, her breath, and her work

Background

Lise Leroux is a senior facilitator, mindfulness instructor, writer, and Mental Health First Aid educator who has spent decades helping others navigate stress, anxiety, an...