How the 30-Day Frequency Research Project supported Sharon Hansen in follow-through, containment, and self-initiation
BackgroundĀ
Sharon Hansen lives in California and has spent the last two decades navigating depression, anxiety, and PTSD while on long-term disability. Before joining the Institut...
How the 30-Day Frequency Research Project helped Meagan move from anger and overwhelm to quiet, everyday calm
Background
Meagan Tomlin is a mom, long-time entrepreneur, and behind-the-scenes engine for multiple family businesses. For 17 years, she and her husband owned a chain of 10 cell phone sto...
How the 30-Day Frequency Research Project reshaped Lise Lerouxā€™s relationship to her body, her breath, and her work
Background
Lise Leroux is a senior facilitator, mindfulness instructor, writer, and Mental Health First Aid educator who has spent decades helping others navigate stress, anxiety, an...
