The System Cards Tracking Gallery Case Studies Log In

The Practice

Everything you need to begin The Practice is available to you free. Start at Notice.

1 · Notice

84 Code Reference

Pick a code that catches your attention. Then go find it operating in your life.

PDF ↓
2 · Observe

Pattern Observation Worksheet

Stay with what you noticed. These questions help you see it more clearly.

PDF ↓
3 · Locate

These maps show you where the codes are, what surrounds them, and help you find your way back here.

The Human Pattern Map

See where any code is located in the whole system.

Interactive PDF ↓

The 42 Axis Map

Open any axis. See the terrain inside it.

Interactive PDF ↓

The Somatic Gateway Map

Open any gateway. See the path patterns follow — and how to find your way back here.

Interactive PDF ↓
4 · Begin Again

Stay with the code or choose another. The more you look, the more becomes visible.

Reference

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the cards.

Coming Soon

IQF System Reference Manual

The complete guide to using the cards, maps, and 84 codes to navigate the patterns shaping your life.

Coming Soon
The System Cards Tracking Gallery Case Studies

Track Your Patterns

In 30 Days 

Practice. Check in. See your patterns.

Begin Tracking — $49/month
IQF Pattern Tracking landing page featuring the headline “Track Your Patterns In 30 Days,” a mobile preview of a daily frequency report, and a call-to-action button for Level One Somatic Tracking.

 

 

 

Track Your Patterns

In 30 Days

Practice. Check in. See your patterns.

Begin Tracking Now $49/month
IQF Pattern Tracking landing page featuring the headline “Track Your Patterns In 30 Days,” a mobile preview of a daily frequency report, and a call-to-action button for Level One Somatic Tracking.

The free practice helps you recognize patterns.

Tracking shows you what patterns are active in your own system — in real time, over time, with data you can actually read.

The hardest patterns to see are our own.

List of reflective pattern voices exploring repetition, self-override, disconnection, pressure, reactivity, and emotional capacity within the IQF system.

The free practice helps you recognize patterns.

Tracking shows you what patterns are active in your own system — in real time, over time, with data you can actually read.

The hardest patterns to see are our own

List of reflective pattern voices exploring repetition, self-override, disconnection, pressure, reactivity, and emotional capacity within the IQF system.

The Daily Sequence

Under 20 minutes a day. From anywhere.

 

 Practice
Complete a short somatic sequence.

 

 Check-In
Answer 21 questions while the experience is still in your body.

 

 See
Receive your Daily Frequency Report.

 

Decode
Follow the Codes into the Library.
Work with what lands. 

Day 7

Your first Pattern Summary arrives.

What's repeating in your system starts to become clear.

Day 14

Your second Pattern Summary arrives.

The patterns showing up consistently are now confirmed.

Day 21

Your third Pattern Summary arrives.

Where your system is beginning to stabilize becomes visible.

Day 30

Your final Pattern Summary arrives.

Thirty days of data. A clear picture of your recurring patterns over time.

IQF Pattern Tracking webpage section titled “What’s Included,” listing Level One Somatic Track, Daily Frequency Report, 84 Code Library, Pattern Summaries, and Community alongside a multi-device preview of the platform.

What's Included

 

Level One Somatic Track 

Daily Frequency Report 

84 Code Library 

Pattern Summaries 

Community 

30-Day Pattern Tracking

Begin Tracking — $49/month
You may cancel anytime.