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IQF Practice

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Pattern Observation Worksheet

Work with the active Codes in your life. These questions help you see patterns more clearly.

Human Pattern Map

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84 Code Index

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the Cards.

IQF System Reference Manual

The complete guide to using the Cards, Maps, and 84 Codes to navigate the patterns shaping your life.

Code 34 · Attention Fragmentation — IQF
Code 34, Attention Fragmentation — pattern painting by Barbara Davis, from the IQF 84 Code System
IQF Pattern · Code 34

Attention Fragmentation

Your attention scatters to avoid what’s here.

Mirror  Code 51 · Direct Contact

This is one of the 84 patterns. Your free Pattern Report shows which codes are currently active in your life — so instead of reading about one pattern, you find out which ones are actually moving in you.

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Mental Quadrant · Core Frequency: Acceptance

How Attention Fragmentation shows up

You’re not unfocused, you’re fragmented. Your attention splits not from carelessness, but as protection. Some part of you senses the moment is too much, so your system exits. You hover beside presence, scanning, narrating, replaying. Insight replaces intimacy. Doing replaces being. This code invites you to stay with what the moment is asking.

“What’s next?”— the pattern voice

In real life: You see when you’re beside the moment.

The Constant: Attention fragmentation is a fractal of absence. Presence returns when contact replaces evasion.