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Pattern Observation Worksheet

Work with the active Codes in your life. These questions help you see patterns more clearly.

Human Pattern Map

Locate the Code you're working with in the whole system. Knowing where you are is how you find your way back here.

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84 Code Index

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the Cards.

IQF System Reference Manual

The complete guide to using the Cards, Maps, and 84 Codes to navigate the patterns shaping your life.

Your personal Pattern Report arrives by email, showing which patterns have been active in your life.

Your Pattern Report
Code 2Partial Presence

You keep leaving things that matter before they have the chance to become what they could have been.

Hidden agreement

“If I don’t stay long, I won’t get hurt.”

Code 2 · Partial Presence
Code 2Partial Presence
Your Pattern Report
Code 4Collapse

You have learned to make your world smaller than your actual capacity.

Hidden agreement

“If I do less, I won’t have to find out what happens if I fail.”

Code 4 · Collapse
Code 4Collapse
Your Pattern Report
Code 5Overexertion

You keep pushing long after the moment is complete.

Hidden agreement

“If I keep going, I will finally be enough.”

Code 5 · Overexertion
Code 5Overexertion
Your Pattern Report
Code 7Flight

You leave the moment just as it starts asking something real of you.

Hidden agreement

“If I leave first, I won’t have to meet what’s next.”

Code 7 · Flight
Code 7Flight
Your Pattern Report
Code 8Avoidance of Stillness

There is always one more thing to do before you can finally stop.

Hidden agreement

“If I keep moving, I won’t have to be here.”

Code 8 · Avoidance of Stillness
Code 8Avoidance of Stillness
Your Pattern Report
Code 10Non-Initiation

You have spent a long time standing at the edge of things that were ready to begin.

Hidden agreement

“If I wait a little longer, it will feel safer to start.”

Code 10 · Non-Initiation
Code 10Non-Initiation
Your Pattern Report
Code 2Partial Presence

You keep leaving things that matter before they have the chance to become what they could have been.

Hidden agreement

“If I don’t stay long, I won’t get hurt.”

Code 2 · Partial Presence
Code 2Partial Presence
Your Pattern Report
Code 4Collapse

You have learned to make your world smaller than your actual capacity.

Hidden agreement

“If I do less, I won’t have to find out what happens if I fail.”

Code 4 · Collapse
Code 4Collapse
Your Pattern Report
Code 5Overexertion

You keep pushing long after the moment is complete.

Hidden agreement

“If I keep going, I will finally be enough.”

Code 5 · Overexertion
Code 5Overexertion
Your Pattern Report
Code 7Flight

You leave the moment just as it starts asking something real of you.

Hidden agreement

“If I leave first, I won’t have to meet what’s next.”

Code 7 · Flight
Code 7Flight
Your Pattern Report
Code 8Avoidance of Stillness

There is always one more thing to do before you can finally stop.

Hidden agreement

“If I keep moving, I won’t have to be here.”

Code 8 · Avoidance of Stillness
Code 8Avoidance of Stillness
Your Pattern Report
Code 10Non-Initiation

You have spent a long time standing at the edge of things that were ready to begin.

Hidden agreement

“If I wait a little longer, it will feel safer to start.”

Code 10 · Non-Initiation
Code 10Non-Initiation