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The Practice

Everything you need to begin The Practice is available to you free. Start at Notice.

1 · Notice

84 Code Reference

Pick a code that catches your attention. Then go find it operating in your life.

PDF ↓

2 · Observe

Pattern Observation Worksheet

Stay with what you noticed. These questions help you see it more clearly.

PDF ↓

3 · Locate

These maps show you where the codes are, what surrounds them, and help you find your way back here.

The Human Pattern Map

See where any code is located in the whole system.

Interactive PDF ↓

The 42 Axis Map

Open any axis. See the terrain inside it.

Interactive PDF ↓

The Somatic Gateway Map

Open any gateway. See the path patterns follow — and how to find your way back here.

Interactive PDF ↓

4 · Begin Again

Stay with the code or choose another. The more you look, the more becomes visible.

Reference

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the cards.

Coming Soon

IQF System Reference Manual

The complete guide to using the cards, maps, and 84 codes to navigate the patterns shaping your life.

Coming Soon

Pattern Cards Gallery Case Studies

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Pattern Report

Answer from specific moments, not your self-image. If an answer is “it depends,” pick the version of you that shows up when it matters most.

Takes about two minutes. Your Pattern Report arrives by email.

Email

Please enter your email — it's where your report arrives.

First name

Please enter your first name.

1 of 10

Think of the last thing you started that genuinely mattered to you. What happened?

I'm still with it I saw it through It's waiting for me — I drifted somewhere else along the way I drift from most things that matter to me

Please choose one.

2 of 10

Name one thing — silently, right now — that you've been meaning to begin. When you get near that thing, what happens?

I begin — maybe imperfectly, but I begin I circle it — prepare, research, tidy, delay I've stopped going near it

Please choose one.

3 of 10

Think of the last time real effort was asked of you. What did you do?

I met it with what I actually had I held back — I did less than I could I pushed past what was sustainable — I overrode my limits

Please choose one.

4 of 10

Recall the last time intensity rose — a hard conversation, a charged room, a rising feeling. What did you do?

I stayed in contact I wanted to leave, and I noticed the pull I left — the room, the topic, or the moment

Please choose one.

5 of 10

Think of the last pause that opened in your day. What happened to it?

I let it stay open I filled it — phone, snack, task — before stillness arrived I can't recall a pause. They all get filled.

Please choose one.

6 of 10

Recall your last moment of real emotional intensity — conflict, grief, being seen. What happened in your body?

It stayed open — I could feel and keep moving It tightened: throat, chest, jaw, held breath It went quiet or numb — I stopped feeling it until later

Please choose one.

7 of 10

Think of the last time you weren't okay. Did the people around you know?

The people close to me could tell No — I presented calm regardless of what was happening inside I'm always OK

Please choose one.

8 of 10

Think of the last time your body asked for sound — a sigh, a groan, crying, even a burp. What happened?

It moved — I let it out Depended who was around I kept it contained, even alone

Please choose one.

9 of 10

Recall the last thing that went wrong for you. What happened next?

It passed through — I dealt with it and moved It became a story I replayed — about them, about me, about how it always goes

Please choose one.

10 of 10

Right now, in this moment, answering this — where is your attention?

Here Split — part here, part on what's next Already gone — I'm rushing this to get to the next thing

Please choose one.

Send me occasional notes from IQF — patterns, practice, what the collective data shows. (Optional)

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