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IQF Practice

Everything you need to begin IQF Practice is available to you free. Start at Notice.

Get Your Free Pattern Report

Answer 10 questions about your life — your personal Report arrives by email, showing which patterns have been active in your life.

Pattern Observation Worksheet

Work with the active Codes in your life. These questions help you see patterns more clearly.

Human Pattern Map

Locate the Code you're working with in the whole system. Knowing where you are is how you find your way back here.

Stay with the Code you're working with or choose another. The more you look, the more becomes visible.

84 Code Index

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the Cards.

IQF System Reference Manual

The complete guide to using the Cards, Maps, and 84 Codes to navigate the patterns shaping your life.

Code 78 · Rooted Presence in Grid — IQF
Code 78, Rooted Presence in Grid — pattern painting by Barbara Davis, from the IQF 84 Code System
IQF Pattern · Code 78

Rooted Presence in Grid

You stay present through change.

Mirror  Code 7 · Flight

This is one of the 84 patterns. Your free Pattern Report shows which codes are currently active in your life — so instead of reading about one pattern, you find out which ones are actually moving in you.

See all 84 patterns →

Energetic Quadrant · Core Frequency: Stillness

When Rooted Presence in Grid activates

You no longer leave when movement begins. Motion stops being a way out — it becomes the thread that keeps you in. You feel the lift, the shift, the descent — all from one continuous center. Stillness travels with you now. Transitions no longer cost coherence, they generate it.

“I stay long enough to transform.”— the silent agreement

In real life: You see that you are more powerful than you ever believed.

The Constant: Flight is a fractal of absence. Presence returns when you stay inside what’s happening while it’s happening.