IQF Pattern Tracking 

Level One 

Move your patterns through your body.

Come track with us. IQF Memberships are $37/month.

Not into subscriptions? Pay once for the year instead →

How it Works

The full cycle — practice and check-in combined — takes under 20 minutes a day.

Practice — Complete the somatic practice from anywhere. No equipment needed. The practice creates pressure. Patterns appear under pressure.

Check In — Answer 21 questions immediately after. While the sequence is still in your body.

See — Receive your Daily Frequency Report. It shows the Codes where your system fragmented and where it stabilized.

Decode — Take your Codes into the Library. Find where you go, and how you leave. That's what moves the pattern.

What's Included

• Level One Somatic Track — five-part daily practice with video instruction
• Daily Frequency Report — generated automatically after each check-in

• Code Library — 84 codes with full axis content, practice prompts, and reflection tools

• Pattern Summaries — at Days 7, 14, 21, and 30

How the Cycle Works

IQF Memberships are $37/month Cancel anytime.

Not into subscriptions? Pay once for the year instead →

Your 30-day tracking cycle runs on consecutive daily check-ins. A missed day resets the cycle to Day 1 — you simply begin again.

Cancelling ends your membership and your access to all included products at the close of your current billing period.

Your Data 

Your reports are visible only to you. Your anonymized, aggregate data contributes to the IQF Frequency Research Project — an ongoing study of how human systems reorganize under consistent pressure over time.

Begin.