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IQF Practice

Everything you need to begin IQF Practice is available to you free. Start at Notice.

1 · Notice

Get Your Free Pattern Report

Answer 10 questions about your life — your personal Report arrives by email, showing which patterns have been active in your life.

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2 · Observe

Pattern Observation Worksheet

Work with the active Codes in your life. These questions help you see patterns more clearly.

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3 · Locate

Human Pattern Map

Locate the Code you're working with in the whole system. Knowing where you are is how you find your way back here.

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4 · Begin Again

Stay with the Code you're working with or choose another. The more you look, the more becomes visible.

Reference

84 Code Index

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How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the Cards.

Coming Soon

IQF System Reference Manual

The complete guide to using the Cards, Maps, and 84 Codes to navigate the patterns shaping your life.

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The System Cards Tracking Gallery Case Studies
Code 22 · Looped Cognition — IQF
Code 22, Looped Cognition — pattern painting by Barbara Davis, from the IQF 84 Code System
IQF Pattern · Code 22

Looped Cognition

You repeat the same thought to avoid feeling.

Mirror  Code 63 · Direct Transmission

This is one of the 84 patterns. Your free Pattern Report shows which codes are currently active in your life — so instead of reading about one pattern, you find out which ones are actually moving in you.

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Mental Quadrant · Core Frequency: Clarity

How Looped Cognition shows up

You’re not thinking, you’re looping. The same thought circles back again and again, promising clarity but delivering delay. It feels like problem-solving, but it’s really protection — keeping you from feeling what’s underneath. You might think you’re about to figure it out. But nothing changes. This code invites you to feel what’s underneath the thought.

“I can’t stop thinking about it.”— the pattern voice

In real life: You see when thinking is standing between you and your life.

The Constant: Looped cognition is a fractal of absence. Presence returns when feeling interrupts the loop.