The System Cards Tracking Gallery Case Studies Log In

The Practice

Everything you need to begin The Practice is available to you free. Start at Notice.

1 · Notice

Get Your Free Pattern Report

Answer 12 questions about your life — your personal report arrives by email, showing which patterns have been active in your life.

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2 · Observe

Pattern Observation Worksheet

Work with the active codes in your life. These questions help you see patterns more clearly.

PDF ↓
3 · Locate

These maps show you where the codes are, what surrounds them, and help you find your way back here.

The Human Pattern Map

See where any code is located in the whole system.

Interactive PDF ↓

The 42 Axis Map

Open any axis. See the terrain inside it.

Interactive PDF ↓

The Somatic Gateway Map

Open any gateway. See the path patterns follow — and how to find your way back here.

Interactive PDF ↓
4 · Begin Again

Stay with the code you're working with or choose another. The more you look, the more becomes visible.

Reference

84 Code Index

PDF ↓

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the cards.

Coming Soon

IQF System Reference Manual

The complete guide to using the cards, maps, and 84 codes to navigate the patterns shaping your life.

Coming Soon
The System Cards Tracking Gallery Case Studies
Code 80 · Capacity Calibration — IQF
Code 80, Capacity Calibration — pattern painting by Barbara Davis, from the IQF 84 Code System
IQF Pattern · Code 80

Capacity Calibration

You know your own capacity and when to use it.

Mirror  Code 5 · Overexertion

This is one of the 84 patterns. Your free Pattern Report shows which codes are currently active in your life — so instead of reading about one pattern, you find out which ones are actually moving in you.

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See all 84 patterns →