The System Cards Tracking Gallery Case Studies Log In

IQF Practice

Everything you need to begin IQF Practice is available to you free. Start at Notice.

Get Your Free Pattern Report

Answer 10 questions about your life — your personal Report arrives by email, showing which patterns have been active in your life.

Pattern Observation Worksheet

Work with the active Codes in your life. These questions help you see patterns more clearly.

Human Pattern Map

Locate the Code you're working with in the whole system. Knowing where you are is how you find your way back here.

Stay with the Code you're working with or choose another. The more you look, the more becomes visible.

84 Code Index

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the Cards.

IQF System Reference Manual

The complete guide to using the Cards, Maps, and 84 Codes to navigate the patterns shaping your life.

Code 80 · Capacity Calibration — IQF
Code 80, Capacity Calibration — pattern painting by Barbara Davis, from the IQF 84 Code System
IQF Pattern · Code 80

Capacity Calibration

You know your own capacity and when to use it.

Mirror  Code 5 · Overexertion

This is one of the 84 patterns. Your free Pattern Report shows which codes are currently active in your life — so instead of reading about one pattern, you find out which ones are actually moving in you.

See all 84 patterns →

Energetic Quadrant · Core Frequency: Calibration

When Capacity Calibration activates

Power is no longer something you spend to prove you have it. The same intensity that once broke you open now moves through you cleanly — steady, precise, unforced. You’ve stopped wasting what was never meant to be leaked. You sense when to wait, when to act, and when to rest. You carry voltage without distortion.

“I lead my energy. It doesn’t lead me.”— the silent agreement

In real life: You see your capacity and how to use it.

The Constant: Overexertion is a fractal of absence. Presence returns when output aligns with natural rhythm.