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IQF Practice

Everything you need to begin IQF Practice is available to you free. Start at Notice.

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Answer 10 questions about your life — your personal Report arrives by email, showing which patterns have been active in your life.

Pattern Observation Worksheet

Work with the active Codes in your life. These questions help you see patterns more clearly.

Human Pattern Map

Locate the Code you're working with in the whole system. Knowing where you are is how you find your way back here.

Stay with the Code you're working with or choose another. The more you look, the more becomes visible.

84 Code Index

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the Cards.

IQF System Reference Manual

The complete guide to using the Cards, Maps, and 84 Codes to navigate the patterns shaping your life.

Code 83 · Sustained Presence — IQF
Code 83, Sustained Presence — pattern painting by Barbara Davis, from the IQF 84 Code System
IQF Pattern · Code 83

Sustained Presence

You stay until it’s complete.

Mirror  Code 2 · Partial Presence

This is one of the 84 patterns. Your free Pattern Report shows which codes are currently active in your life — so instead of reading about one pattern, you find out which ones are actually moving in you.

See all 84 patterns →

Energetic Quadrant · Core Frequency: Attention

When Sustained Presence activates

You’ve been here before — but this time, you’ll stay. You feel the moment where you’d usually drift, check out, or move on. Instead of following that exit, you stay through the middle. Completion isn’t pressure anymore, it’s relief. Tasks close cleanly. Conversations land. The loop resolves. Every time you don’t leave, something in you repairs.

“I follow through with ease.”— the silent agreement

In real life: You see that you can be trusted to finish.

The Constant: Partial presence is a fractal of absence. Presence returns when the circuit closes.