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IQF Practice

Everything you need to begin IQF Practice is available to you free. Start at Notice.

1 · Notice

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Answer 10 questions about your life — your personal Report arrives by email, showing which patterns have been active in your life.

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2 · Observe

Pattern Observation Worksheet

Work with the active Codes in your life. These questions help you see patterns more clearly.

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3 · Locate

Human Pattern Map

Locate the Code you're working with in the whole system. Knowing where you are is how you find your way back here.

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4 · Begin Again

Stay with the Code you're working with or choose another. The more you look, the more becomes visible.

Reference

84 Code Index

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How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the Cards.

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IQF System Reference Manual

The complete guide to using the Cards, Maps, and 84 Codes to navigate the patterns shaping your life.

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The System Cards Tracking Gallery Case Studies
Code 17 · Avoidance of Inhale — IQF
Code 17, Avoidance of Inhale — pattern painting by Barbara Davis, from the IQF 84 Code System
IQF Pattern · Code 17

Avoidance of Inhale

You stop yourself from receiving the inhale.

Mirror  Code 68 · Receptive Transmission

This is one of the 84 patterns. Your free Pattern Report shows which codes are currently active in your life — so instead of reading about one pattern, you find out which ones are actually moving in you.

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Physical Quadrant · Core Frequency: Belonging

How Avoidance of Inhale shows up

You learned not to need. Not because you didn’t have needs — but because others needed more. You made your needs smaller than the room. You exhale easily. The inhale is where you hesitate. You withhold the inhale like a question you’re scared to ask. This code invites you to inhale.

“I’ll be OK.”— the pattern voice

In real life: You see what you stopped yourself from receiving.

The Constant: Avoidance of inhale is a fractal of absence. Presence returns when breath is allowed to arrive.