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IQF Practice

Everything you need to begin IQF Practice is available to you free. Start at Notice.

1 · Notice

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Answer 10 questions about your life — your personal Report arrives by email, showing which patterns have been active in your life.

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2 · Observe

Pattern Observation Worksheet

Work with the active Codes in your life. These questions help you see patterns more clearly.

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3 · Locate

Human Pattern Map

Locate the Code you're working with in the whole system. Knowing where you are is how you find your way back here.

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4 · Begin Again

Stay with the Code you're working with or choose another. The more you look, the more becomes visible.

Reference

84 Code Index

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How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the Cards.

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IQF System Reference Manual

The complete guide to using the Cards, Maps, and 84 Codes to navigate the patterns shaping your life.

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The System Cards Tracking Gallery Case Studies
Code 6 · Disruption — IQF
Code 6, Disruption — pattern painting by Barbara Davis, from the IQF 84 Code System
IQF Pattern · Code 6

Disruption

You break the moment to discharge discomfort.

Mirror  Code 79 · Field Entrainment

This is one of the 84 patterns. Your free Pattern Report shows which codes are currently active in your life — so instead of reading about one pattern, you find out which ones are actually moving in you.

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Physical Quadrant · Core Frequency: Attunement

How Disruption shows up

You move, you speak, you shift — not to express, but to discharge. Fidgeting. Talking. Adjusting. Fixing. Leaving. Re-entering. Not because the moment calls for it. The impulse arrives before the awareness does. Disruption isn’t always aggressive — it can be gentle, well-intentioned, or habitual. This code invites you to feel what’s already moving you.

“I just needed to shift something.”— the pattern voice

In real life: You see the shift in the room without knowing you caused it.

The Constant: Disruption is a fractal of absence. Presence returns when impulse becomes conscious.