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IQF Practice

Everything you need to begin IQF Practice is available to you free. Start at Notice.

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Answer 10 questions about your life — your personal Report arrives by email, showing which patterns have been active in your life.

Pattern Observation Worksheet

Work with the active Codes in your life. These questions help you see patterns more clearly.

Human Pattern Map

Locate the Code you're working with in the whole system. Knowing where you are is how you find your way back here.

Stay with the Code you're working with or choose another. The more you look, the more becomes visible.

84 Code Index

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the Cards.

IQF System Reference Manual

The complete guide to using the Cards, Maps, and 84 Codes to navigate the patterns shaping your life.

Code 73 · Depth Reception — IQF
Code 73, Depth Reception — pattern painting by Barbara Davis, from the IQF 84 Code System
IQF Pattern · Code 73

Depth Reception

You breathe all the way in, deeply and completely.

Mirror  Code 12 · Shallowness

This is one of the 84 patterns. Your free Pattern Report shows which codes are currently active in your life — so instead of reading about one pattern, you find out which ones are actually moving in you.

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Energetic Quadrant · Core Frequency: Depth

When Depth Reception activates

Your body knows how to open when it feels safe enough to be seen. Breath reaches places it couldn’t before. The low belly. The back body. Places that were braced. Things that were buried begin to surface — not to overwhelm, but to join you. The depth was always there. You just stopped blocking the way.

“I fill myself with breath — fully, deeply, and completely.”— the silent agreement

In real life: You see how much of yourself you can now access.

The Constant: Shallowness is a fractal of absence. Presence returns when breath is allowed to descend.