Build Your Capacity
The IQF Courses
When you’re ready to stop making yourself legible to the world, and become legible to yourself.
Each IQF Course is a path back into relationship with yourself — strengthening your capacity through your body, your patterns, your values, and your beliefs.
Where yoga comes from
Yoga Philosophy
The philosophy, texts, and frameworks beneath the whole practice — made legible and practical, not abstract.
What yoga actually is — as both a method and a goal, beyond the postures.
The foundational texts, the Eight Limbs, and the Koshas, Gunas, and Chakras.
The four paths to self-realization — and how to recognize which one speaks to you.
How you relate to yourself and the world
Ethics
The Yamas and Niyamas as a precise framework for seeing where your actions and your values fall out of alignment.
The ten principles — five for how you relate to others, five for how you relate to yourself.
A working system for spotting patterns in thought, reaction, and decision-making.
Practical ways to bring your inner state and your outer actions into line.
Structure, movement, and energy
The Spine
Your spine as structure, nervous system, and energetic axis — and the tools to actually work with it.
Spinal structure and function — the vertebrae, discs, and four regions, physically and energetically.
The five fundamental movements every posture is built from.
How breath and gaze shift your nervous system out of fight-or-flight.
The body as an instrument for reading yourself
Mastering Asana
The complete Level One somatic sequence, taught from the ground up — the philosophy, the mechanics, and the lineage.
Traction in Action, the Hernia Series, Backbend, and Savasana — taught from the ground up, with printable prescriptions.
What each posture is designed to surface in the body, and why.
The seventeen foundational principles that govern every posture.
The inner practice
Coherence
Bring thought, feeling, and action into alignment — and make aligned action your default instead of your exception.
Success redefined as coherence — the alignment of what you think, feel, and do.
Your Dharma, and the five Kleshas that break alignment before it takes hold.
Discipline as rhythm rather than force — including the Dharma Wheel as exposure therapy.
