Build Your Capacity
The IQF Courses
When you’re ready to stop making yourself legible to the world, and become legible to yourself.
Each IQF Course is a path back into relationship with yourself.
Strengthening your capacity through your body, your patterns, your values, and your beliefs.
The body as an instrument for reading yourself
Mastering Asana
The complete Level One Somatic Sequence, taught from the ground up — the philosophy, the mechanics, and the lineage.
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Where yoga comes from
Yoga Philosophy
The philosophy, texts, and frameworks beneath the whole practice — made legible and practical, not abstract.
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How you relate to yourself and the world
Ethics
The Yamas and Niyamas as a precise framework for seeing where your actions and your values fall out of alignment.
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Structure, movement, and energy
The Spine
Your spine as structure, nervous system, and energetic axis — and the tools to actually work with it.
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The inner practice
Coherence
Bring thought, feeling, and action into alignment — and make aligned action your default instead of your exception.
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