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IQF Practice

Everything you need to begin IQF Practice is available to you free. Start at Notice.

Get Your Free Pattern Report

Answer 10 questions about your life — your personal Report arrives by email, showing which patterns have been active in your life.

Pattern Observation Worksheet

Work with the active Codes in your life. These questions help you see patterns more clearly.

Human Pattern Map

Locate the Code you're working with in the whole system. Knowing where you are is how you find your way back here.

Stay with the Code you're working with or choose another. The more you look, the more becomes visible.

84 Code Index

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the Cards.

IQF System Reference Manual

The complete guide to using the Cards, Maps, and 84 Codes to navigate the patterns shaping your life.

IQF Course · The Inner Practice

Coherence

Success is not something you achieve — it is something you become.

Most people know what they should do. The gap is between knowing and actually doing it — consistently, honestly, under pressure. This course closes that gap: bringing what you think, what you feel, and what you do into alignment.

← All IQF courses
The Dharma Wheel clinic playing inside Coherence — practice with Beth Davis
What coherence means

What you think. What you feel. What you do.

When those three are in harmony, you experience clarity, ease, and fulfillment. When they're out of sync, life feels fragmented — and even the most impressive achievements feel hollow. That's why chasing external markers leaves you empty whether you win or lose: the value was never out there.

At the core of the alignment is your Dharma — your soul's purpose. Success becomes its progressive realization: not a destination you reach, but a way you move.

What's inside

From redefining success to living it — in four movements.

Becoming a Success

success, redefined

Why tying your worth to external achievement disempowers you whether you win or lose — and how to relocate success inside, as the progressive realization of your Dharma.

Discovering Your Dharma

seven words or fewer

A guided devotional practice for uncovering your soul's purpose: listening to the feeling body, seeing the gap between who you are and who you're becoming, and distilling your Dharma into seven words or fewer.

Thought Alignment & the Five Kleshas

resistance dissolves through awareness

Your mind as living soil — it grows whatever you plant. Concentration as the skill beneath meditation, discipline as rhythm rather than force, and the five Kleshas: the patterns that break alignment before it takes hold.

The Dharma Wheel Clinic

exposure therapy for the nervous system

Lying back over the wheel places your spine in a vulnerable position — and teaches you to breathe there instead of brace. Your body can only hold as much fear as your mind allows. This is where knowing becomes doing.

What's included

The teaching, the practice, and the proving ground.

The full teaching

Success, Dharma, thought alignment, and meeting resistance — recorded and self-paced, on any device.

The Dharma Wheel Clinic

The guided practice clinic, taught with ahimsa — non-harm — woven through. Requires a yoga wheel.

Devotional practices & guides

Discovering Your Dharma, the daily Dharma card practice, and reflection guides you keep.

The 30-day challenge

The course culminates in thirty days of daily practice. Show up. Do your best. Breathe. Begin again.

Who it's for

For the person who knows — and isn't doing.

This is for you if
  • You know exactly what you should be doing — and you're not doing it.
  • You've achieved things that were supposed to feel like success, and didn't.
  • You're ready to meet resistance with awareness — instead of avoidance or force.
This isn't for you if
  • You're looking for a quick fix. This is a practice — the change comes from showing up, not from hearing about it.
Your teacher

Beth Davis

Founder of the Institute of Quantum Frequency. Beth has practised the 84 postures of the Ghosh lineage — the therapeutic tradition of Bishnu Charan Ghosh — since 2011, later seeking out senior teachers Esak Garcia and Kim Tang for their depth of experience in the practice. Fifteen years inside those 84 postures is where IQF's 84-Code System came from. Coherence is the inner practice of that work — where knowing becomes doing.

The Inner Practice

The discomfort is not the enemy. It is where the transformation happens.

Requires a yoga wheel. This course is educational and is not medical advice or a substitute for professional care.