The System Cards Tracking Gallery Case Studies Log In

IQF Resources

Maps, reference tools, and practice materials for working with the IQF System.

1 · Notice

84 Code Reference

All 84 codes across four quadrants — names, axes, and one-line descriptions. Pick a code that catches your attention.

PDF ↓
2 · Observe

Pattern Observation Worksheet

Structured reflection questions for working with any of the 84 codes. Stay with what you're seeing — don't analyze, just watch.

PDF ↓
3 · Locate

The Human Pattern Map

The complete 84 Code System organized across 42 axes — showing where patterns fragment and stabilize.

Interactive PDF ↓

The 42 Axis Map

Observe the relationship between fragmentation and stabilization within each of the 42 axes.

Interactive PDF ↓

The Somatic Gateway Map

Six gateways. Two channels. Six vertical levels — showing how patterns move through the system.

Interactive PDF ↓
Reference

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the cards.

Coming Soon

IQF System Reference Manual

The complete guide to self-location within the IQF System. Learn how to use the cards, maps, and 84 Codes to recognize patterns, understand what the system is showing you, and see yourself more clearly over time.

Coming Soon
The System Cards Tracking Gallery Case Studies

Track Your Patterns

In 30 Days 

Practice. Check in. See your patterns.

Begin Tracking Now — $49/month
IQF Pattern Tracking landing page featuring the headline “Track Your Patterns In 30 Days,” a mobile preview of a daily frequency report, and a call-to-action button for Level One Somatic Tracking.

 

 

 

Track Your Patterns

In 30 Days

Practice. Check in. See your patterns.

Begin Tracking Now $49/month
IQF Pattern Tracking landing page featuring the headline “Track Your Patterns In 30 Days,” a mobile preview of a daily frequency report, and a call-to-action button for Level One Somatic Tracking.

A daily tracking system for recognizing recurring behavioral and nervous system patterns in real time.

The hardest patterns to see are our own.

May you see yourself here

List of reflective pattern voices exploring repetition, self-override, disconnection, pressure, reactivity, and emotional capacity within the IQF system.

A structured awareness training system for recognizing patterns in real time.

The hardest patterns to see are our own

May you see yourself here.

List of reflective pattern voices exploring repetition, self-override, disconnection, pressure, reactivity, and emotional capacity within the IQF system.

The Daily Sequence

Under 20 minutes a day. From anywhere.

 

 Practice
Complete a short somatic sequence.

 

 Check-In
Answer 21 questions while the experience is still in your body.

 

 See
Receive your Daily Frequency Report.

 

Decode
Follow the Codes into the Library.
Work with what lands. 

Day 7

Your first Pattern Summary arrives.

What's repeating in your system starts to become clear.

Day 14

Your second Pattern Summary arrives.

The patterns showing up consistently are now confirmed.

Day 21

Your third Pattern Summary arrives.

Where your system is beginning to stabilize becomes visible.

Day 30

Your final Pattern Summary arrives.

Thirty days of data. A clear picture of your recurring patterns over time.

IQF Pattern Tracking webpage section titled “What’s Included,” listing Level One Somatic Track, Daily Frequency Report, 84 Code Library, Pattern Summaries, and Community alongside a multi-device preview of the platform.

What's Included

 

Level One Somatic Track 

Daily Frequency Report 

84 Code Library 

Pattern Summaries 

Community 

30-Day Pattern Tracking

Start Tracking — $49/month
You may cancel anytime.