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The Practice

Everything you need to begin The Practice is available to you free. Start at Notice.

1 · Notice

84 Code Reference

Pick a code that catches your attention. Then go find it operating in your life.

PDF ↓
2 · Observe

Pattern Observation Worksheet

Stay with what you noticed. These questions help you see it more clearly.

PDF ↓
3 · Locate

These maps show you where the codes are, what surrounds them, and help you find your way back here.

The Human Pattern Map

See where any code is located in the whole system.

Interactive PDF ↓

The 42 Axis Map

Open any axis. See the terrain inside it.

Interactive PDF ↓

The Somatic Gateway Map

Open any gateway. See the path patterns follow — and how to find your way back here.

Interactive PDF ↓
4 · Begin Again

Stay with the code or choose another. The more you look, the more becomes visible.

Reference

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the cards.

Coming Soon

IQF System Reference Manual

The complete guide to using the cards, maps, and 84 codes to navigate the patterns shaping your life.

Coming Soon
The System Cards Tracking Gallery Case Studies

May you find yourself here.

 

IQF is a practice environment for navigating what you're going through.

A place to recognize the patterns shaping your life.

 

Get Your Free Pattern Report →

 

May you find yourself here.

 

IQF is a practice environment for navigating what you're going through.

A place to recognize the patterns shaping your life.

 

Get Your Free Pattern Report →

A NOTE FROM BETH 

Before We Begin

 

I discovered that when I was seeking the what, when, how, or why of navigating life, I got lost and often frustrated. When I'm just here — right here, present now — I recognize that what I am seeking isn't somewhere else. It is here. The less I'm here, the more I suffer, and I eventually saw that this is true for everyone.

See what you notice here. The more you look, the more becomes visible.

— Beth

How IQF Works

SEE → Recognizing patterns in behavior and experience

NOTICE

Recognize

Take the free Pattern Report.

TRACK → Observing patterns in real time

OBSERVE

Practice 

Access worksheets, maps, and tools.

RECEIVE → Receiving structured pattern data

LOCATE

Track

Join the 30-Day Tracking System.

DECODE → Understanding and applying pattern insights

DECODE

Learn

Explore courses and trainings.

Current tracking data · Updated monthly

You're probably not
the only one.

People tracking with IQF are noticing these patterns.

37%
Contact
Partial Presence
Code 2 · Axis 2
You begin, but you do not stay until it's done.
40%
Capacity
Avoidance of Stillness
Code 8 · Axis 8
You fill every pause before stillness can arrive.
30%
Regulation
Shallowness
Code 12 · Axis 12
You breathe without descending into depth.
5%
Continuity
Conflicted Intention
Code 26 · Axis 26
Your intention splits before you can act.

Are you experiencing them too?

Find out — get your free Pattern Report →

These are not diagnoses. They are signals — patterns that keep appearing in people moving through structured practice. What repeats is not coincidence. It is information.

Last updated June 23, 2026