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IQF Practice

Everything you need to begin IQF Practice is available to you free. Start at Notice.

1 · Notice

Get Your Free Pattern Report

Answer 10 questions about your life — your personal Report arrives by email, showing which patterns have been active in your life.

Get Your Report
2 · Observe

Pattern Observation Worksheet

Work with the active Codes in your life. These questions help you see patterns more clearly.

PDF ↓
3 · Locate

Human Pattern Map

Locate the Code you're working with in the whole system. Knowing where you are is how you find your way back here.

Interactive PDF ↓
4 · Begin Again

Stay with the Code you're working with or choose another. The more you look, the more becomes visible.

Reference

84 Code Index

PDF ↓

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the Cards.

Coming Soon

IQF System Reference Manual

The complete guide to using the Cards, Maps, and 84 Codes to navigate the patterns shaping your life.

Coming Soon
The System Cards Tracking Gallery Case Studies

May you find yourself here.

 

IQF is a practice environment for navigating what you're going through.

A place to recognize the patterns shaping your life.

 

Get Your Free Pattern Report →

 

May you find yourself here.

 

IQF is a practice environment for navigating what you're going through.

A place to recognize the patterns shaping your life.

 

Get Your Free Pattern Report →

A NOTE FROM BETH 

Before We Begin

 

For a long time, my deepest desire was to be seen — truly seen.

I stood in front of students for two decades, telling them to lift their eyes and meet themselves in the mirror. And that's where I found the medicine — in the presence. In being here, seeing where you actually are.

Because once you can see where you're standing, the next step becomes visible.

That's what IQF is. Not answers handed to you from somewhere else. A place to see where you're standing, clearly enough that you can move.

See what you notice here.

– Beth

How IQF Works

Notice
Recognize

Take the free Pattern Report.
Observe
Practice

Access worksheets, maps, and tools.
Locate
Track

Join the 30-Day Tracking System.
Decode
Learn

Explore courses and trainings.
The First Collective · October 2025 – July 2026

You're probably not
the only one.

Over nine months, the first group through the 30-Day Frequency Research Project surfaced these patterns most.

15%
Contact
Partial Presence
Code 2 · Axis 2
You begin, but you do not stay until it's done.
28%
Capacity
Collapse
Code 4 · Axis 4
You shut down when pressure builds.
46%
Regulation
Shallowness
Code 12 · Axis 12
You breathe without descending into depth.
12%
Continuity
Narrative Fixation
Code 24 · Axis 24
You live in the story of what happened.

Are you experiencing them too?

Find out — get your free Pattern Report →

These are signals — patterns that surfaced again and again as the first collective moved through the Somatic Tracking Practice. What repeats is not coincidence. It is information.

The first collective · 11 participants · 652 check-ins · Oct 2025 – Jul 2026

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