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If you want more support integrating the work, or if you're moving through something specific that requires direct guidance, personalized support is available.

Add 5 hours of private 1:1 sessions with Beth—use them in 30-, 60-, or 90-minute sessions anytime across your 90-day journey. Usually, $799 USD, now $600 USD.

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You're Starting a

Whole New Rhythm of Life

This is your invitation to experience the transformation that awaits you inside Awaken—step inside and experience what alignment really feels like. Where breath, movement, and structure fuse into one seamless practice.

Here, every inhale anchors you. Every exercise roots you. Every module builds a framework you live in.

Inside the Full Journey

TRAIN - Build a genuine foundation.

  • 12 Teaching Modules + Clinics
    Integrate philosophy with journaling prompts and guided teachings so you feel—not just understand—your own truth.

  • Energy Integration Clinics
    These guided practices turn insight into action. Using breath, posture, and focus, you’ll decompress the spine, clear energetic static, and train your body to hold alignment—so the transformation doesn’t just make sense. It lands.

  • Weekly Voxer Support
    Stay connected and resourced throughout your journey with two dedicated Voxer office hour windows each week:
    • Wisdom Circles: (Wednesdays, 10am–6pm PT):
      A space to ask questions, receive guidance, and explore what’s coming up as you move through the course content.
    • Progress & Alignment Clinics: (Saturdays, 10am–6pm PT):
      Designed for realignment and gentle course correction—these hours offer support for what’s landing in your body and field through practice.

TRACK - Follow your unique signals.

  • Tracking Level One Included 
    Enter a guided 30-day tracking sequence. The Frequency Activation Protocol has been designed to integrate what’s been activated. 

  • Receive your Daily Frequency Report
    Understand how your body communicates through structure. See and follow what your system is doing in real time with daily tracking. View your patterns and activations clearly organized each day.

  • Decode: Work with what appears
    Integrate the lessons your report reveals into your everyday life.

COMPLETION - A ceremony of transformation

Upon Completion, You Receive:

  • A Certificate of Completion

  • Your Personal Frequency Map

  • A Letter of Completion outlining your pattern integrity

  • Lifetime Access to Level One Training

  • Invitation into the Real-Time Tracker

Dharma Wheel

To complete Level 1, you’ll need a Dharma Wheel.
Not right away, but it’s used in the final module, which unlocks 40 days after you begin. When the time comes, we’ll guide you clearly on where to get one and how to use it.
It’s a simple but powerful tool that supports spinal and energetic awareness, and you’ll be supported every step of the way.

Let's Begin

When you click “Join Awaken”, you’re not committing to a course. You’re exploring a living system—a daily rhythm that holds you, guides you, and returns you to yourself, breath by breath.

Your practice awaits. Welcome home.