Relearning How to Show Up for Herself
Dec 04, 2025
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How the 30-Day Frequency Research Project helped Meagan move from anger and overwhelm to quiet, everyday calm
Background
Meagan Tomlin is a mom, long-time entrepreneur, and behind-the-scenes engine for multiple family businesses. For 17 years, she and her husband owned a chain of 10 cell phone sto...
Reconnecting Breath, Body, and Awareness
Dec 04, 2025
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How the 30-Day Frequency Research Project reshaped Lise Lerouxā€™s relationship to her body, her breath, and her work
Background
Lise Leroux is a senior facilitator, mindfulness instructor, writer, and Mental Health First Aid educator who has spent decades helping others navigate stress, anxiety, an...
