Training Tracking Case Studies About Partnership Connect
Institute of Quantum Frequency

Build the baseline that supports the way you move, breathe, and orient from this point forward.

 A training that teaches you how to work with your body, breath, and internal orientation in a way that actually holds.

Begin Level 1
Institute of Quantum Frequency

The Physiological Shifts You’ll Notice

This is the starting point for anyone entering the work.

 

  • Your system stabilizes.

    You stop drifting, bracing, or collapsing.

  • Your breath becomes reliable.

    It stays present under pressure.

  • Gravity becomes supportive.

    It organizes you instead of weighing on you.

  • Your orientation becomes accurate.

    You can feel where you are in real time.

  • A real baseline forms.

    The foundation needed for tracking.

The Five Systems You'll Be Working With

How this training supports you across these five domains

Orientation

  • Establish the core principles that become your stable point of reference.
  • Learn why each exercise matters, so your engagement comes from clarity.
  • Recognize the patterns that shape your current responses.
  • Build the perception required to apply these principles in real time.

Somatic Practice

  • Use structured exercises to surface your physiological patterns.

  • Train spinal alignment and continuous breath to create stability.

  • Strengthen what needs support while lengthening what restricts movement.

  • Develop the somatic clarity required to respond instead of react.

Weekly Support

  • Access two office-hour days for direct guidance and questions.

  • Refine technique for safe modifications and clear advancement.

  • Clarify theory when philosophical or anatomical modules get complex.

  • Engage in collective practice for reflection and shared assignments.

Everything that awaits
you within Awaken...

Everything that awaits you
within Awaken...

The Initiation

A clear starting point.

This module establishes the ethical and perceptual foundation you will rely on throughout the work. You learn how to enter the system safely, how to approach practice without collapse, and how to orient yourself inside the material so that tracking becomes meaningful.
This is where you learn the baseline principles that anchor every module that follows.

Clinic - Traction in Action (TIA)

Where your body meets gravity with accuracy.

This clinic teaches you how to reverse compression, strengthen your spine through direct somatic engagement, and apply safety principles while meeting resistance. You learn to feel the difference between collapse and traction, giving your system its first reliable physical reference point.

Philosophy of Yoga

Context for what you’re learning.

You are introduced to the classical frameworks that underlie this system: the Eight Limbs, koshas, gunas, and foundational yogic categories. This module provides orientation—not belief—so you can recognize how these teachings map onto your direct physical experience.

Clinic: Hernia Series (Uttanpadasana)

Building strength at the center line.

This clinic trains the deep core structures that support your spine and protect your system from collapse. You learn how breath, intention, and orientation work together to create stability during effort.

 

Principles of Yoga

Ethics as structure, not belief.

This module clarifies the yamas and niyamas as practical calibrations for how you move through your life and this course. You learn how each principle supports the physical, mental, and emotional stability required for tracking and self-recognition.

 

Clinic: Corpse Posture (Savasana)

Training stillness without collapse.

Savasana becomes a diagnostic practice for nervous system regulation. You learn how to remain present without drifting, collapsing, or dissociating, allowing the body to integrate practice with clarity rather than passivity.

 

Mastering Asana

Technique that reveals pattern.

This module breaks down posture as a diagnostic tool—not an aesthetic one. You learn how alignment exposes fragmentation, how breath stabilizes structure, and how to use asana for coherence instead of performance.

 

Spinal Intelligence

Your spine as your primary channel of information.

This module teaches you how to decompress, stabilize, and read your own system through spinal response. You learn patterns of collapse, patterns of resistance, and the structural cues that show when you’re in contact with yourself.

 

Clinic: Backbend Posture (Ardha Chakrasana)

Training clarity under extension.

Here you learn to meet backbending without collapse, bracing, or forcing. This clinic strengthens your relationship with breath under load and teaches you how to stabilize your spine while expanding into unfamiliar ranges.

 

The Core Practice

Where discipline meets clarity.

This module introduces the practice that becomes your daily anchor. You learn to follow a precise sequence that builds consistency, strengthens attention, and aligns breath with movement. This is where you learn how to practice without chasing outcomes and without abandoning yourself under pressure.

 

Dharma Wheel

Learning to meet intensity without retreat.

This clinic teaches you how to hold your ground when sensation increases. You learn how to stabilize breath, keep awareness inside your body, and stay oriented during high-demand moments. This is a direct training in staying available rather than collapsing or compensating.

 

Completion

Entering the Code System

This module prepares you to transition from training into the structural phase of true integration. You learn how the Axis Map and 84-Code System interface with your practice, consolidate the full sequence, and activate your 30-day circuit. 

TRAINING → BASELINE → TRACKING

  • Your training builds the baseline your system needs.
  • When breath, gravity, and orientation stabilize, your system can finally reflect accurately.
  • That’s when real tracking begins — revealing how your system compensates, reorganizes, and integrates under real conditions. 

By the end, you won’t be trying to find yourself. 

You'll be back in yourself

ENROLLMENT OPTIONS

A self-paced training with 12 weeks of live support and lifetime access.

Pay in Full

  • Access to new content every 10 days
  • Lifetime access to the full course
  • 2 weekly Voxer office hours: Wisdom Circles & Clinics
  • Private member community
 
Certificate of Completion upon verified integration via the Frequency Activation Protocol

Payment Plan

  • Access to new content every 10 days
  • Lifetime access to the full course
  • 2 weekly Voxer office hours: Wisdom Circles & Clinics
  • Private member community
 
Certificate of Completion upon verified integration via the Frequency Activation Protocol

Need Clarity Before Starting?

GET YOUR QUESTIONS ANSWERED

If you want to know whether Level 1 is the right entry point for you, you can book a short consult to get direct orientation. 

BOOK A CALL WITH BETH