What Changed After Four Rounds of Tracking
Mar 06, 2026
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A follow-up conversation with Meagan Tomlin
Three months ago we published Meagan Tomlin’s story about completing her first round of the 30-Day Frequency Research Project.
At the time, she described moving from constant anger and overwhelm to something much quieter: everyday calm.
Since then, she ...
When the Patterns Become Visible
Mar 03, 2026
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How the 30-Day Frequency Research Project brought coherence across science, somatics, and self-awareness
Background
Erika describes herself as a lifelong explorer. Her path has moved through fine arts, business management, evolutionary biology, chemistry, and a wide range of philosophical and som...
30-Day Pattern Tracking
Begin observing the patterns operating your life.
Join the 30-Day Tracking Cycle