You’ve been doing the work.

You’ve read the books, gone on the retreats, followed the steps, and sat in the stillness—hoping each time this would be the thing that finally made you feel whole.

You’ve lit the candles. Pulled the cards. Made the green juice. Tried to do the inner work. Built the career. Managed the chaos. And still, something felt unfinished—like you were always one insight away from truly arriving.

Just to escape the nagging feeling that something was wrong, you buried yourself in work, distracted yourself with relationships, and pursued everything except your own peace.

Let’s be clear: it’s not your fault.

There’s nothing wrong with you.

Modern wellness has been giving you glimpses without giving you grounding.

Yoga gave you movement—but not meaning.
Therapy gave you insight—but not embodiment.
Energy work gave you expansion—but not stability.
You were offered access—but never integration.

You’ve collected the puzzle pieces, but no one handed you the structure.

Until now.

What you need is a structured system, one that engages all of you at once.

You’ve trusted the process - over and over. You’ve done everything they said to do—and yet, the clarity always fades.

You weren’t wrong for wanting more than quick wins and temporary highs.

You want to feel anchored.

You want to trust your center.

You want to live in a way that actually feels like you.

That’s exactly what this system is for.

What You’ll Create Through Awaken: The Beginning

This isn’t about adding more to your plate.

It’s about finally making sense of everything you’ve already tried.

By the end of Awaken: The Beginning, you’ll have the energetic capacity to:

• Build daily structure without burnout—a grounded rhythm that supports you instead of draining you
• Clear energetic fog—and feel your body, breath, and emotions working with you, not against you
• Trust your path again—because Dharma won’t be an abstract concept, it’ll be a structure you live by
• Regulate your nervous system in real time—so stress no longer pulls you off center
• Return to yourself faster—with a practice that helps you stay anchored, even when life moves fast

You won’t just chase peace.

You’ll practice it—until it becomes your default.

You’ll leave with tools that live in your body.
And a structure that carries you forward.

Coherence Activation Tracker

A 30-Day Coherence Sequence

This course doesn’t end when the modules do.

It culminates in a living diagnostic process called the Coherence Activation Tracker—a 30-day sequence that shows you exactly where your system is coherent, and where fragmentation still lives.

You’ll move through breath, posture, and presence each day—not to perform, but to observe.

This is where the system becomes real.
Not just a concept you’ve learned, but a pattern you’ve stabilized.

And each month, those who complete this sequence are recognized inside a collective ceremony called the Rite of Illumination—not for how much they did, but for what now holds.

You won’t just be told “good job.”
You’ll be seen.
By the field.
And by yourself.

This Is What It Feels Like to Finally Land

You’ve waited for it—the moment things click.
When the calm you feel your wellness practice actually stays.
When the clarity you find in stillness becomes your new normal, not a one-time flicker.

That’s what you’ve been reaching for.
Not a one-off breakthrough.
But a real shift you can feel in your body—every day.

Awaken gives you that rhythm.
A simple daily practice that unwinds your spine, clears the static, and brings your energy back into alignment.
Not by forcing it, but through structure.

This isn’t about chasing peace anymore.
It’s about building it—structurally.
Not for a moment. But for real.

This is what it feels like when the search ends.
This is what it feels like to come home to yourself.

By the end, you won’t just feel different.
You will be structured.

Every time your subconscious rejected part of your true Self—because it wasn’t lovable enough, acceptable enough, or good enough—it created an energetic pattern that was set to repeat, again and again.

These repeating patterns are not random. They’re the result of unresolved fragmentation.

Your triggers are not the problem. They’re an invitation to reconcile the parts of yourself that you’ve been rejecting.

Through this work, we don’t just talk about the pattern. We locate it in the body. We resolve it at the source. We find the fragmentations within you and resolve them piece by piece.

But it has to happen in the right order.
Without structure, you’ll keep repeating those same unconscious patterns that keep wreaking havoc in all areas of your life, and think it’s just self sabotage.

Awaken: The Beginning isn’t about adding anything new. It’s a process that will reveal what needs to be unlearned, and remove what never belonged. We’re simply returning you to the truth that was always within you.

You’re Not Doing This Alone

Awaken is not self-paced self-help. It’s a guided journey—with steady support every step of the way.

You’ll be met—live, twice a week—with the structure and support required for real change.

• Wisdom Circles are where we gather every Wednesday at 5pm PT | 8pm ET to unpack the teachings, ask questions, and deepen the “why” behind your practice.
• Progress & Alignment Clinics are every Saturday at 11am PT | 2pm ET. Designed to refine your breath, presence, and alignment in real time—supporting modifications or advancement with live feedback.

And when you reach the end of Awaken: The Beginning?
You won’t just be told “well done.”
You’ll be witnessed.

On the last day of each month, we gather for a live Rite of Illumination—a collective ceremony to celebrate completions and new beginnings, wherever you are on the path.

This is the collective mirror point of the field.

This is where your new found and emerging coherence is recognized.

Where those who’ve completed the Coherence Activation Tracker are honored with their certificate.

And where your signal is felt—clearly, collectively.

And once you have experienced every module in the program?

You’ll discover that Awaken truly is just the beginning.

After that, we’ll lovingly welcome you to Level 2, Awaken: Balance and Truth,  where your journey to coherence goes even deeper. But for now, let’s begin.

"Beth gives me space to find the answer myself. She sees our strengths, the power that we have given up on. She is there to guide us so we can find our light and remind us of what we are capable of."

Kandi Kosinski

"Beth's teachings will stay with me for life. The wisdom and tools I’ve gained from her are the best investment I’ve ever made. I have transformed my practice and also empowered myself to approach life with a deeper sense of awareness and resilience." 

Audrey Miller

"Through her wisdom and knowledge of the spine, she allows you to see different aspects of how to heal your life. Step by step, holding a space of unconditional love frequency that I’ve never experienced before. I am forever grateful

Kirsten Healy