You’ve been doing the work.
You’ve read the books, gone on the retreats, followed the steps, and sat in the stillness—hoping each time this would be the thing that finally made you feel whole.
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You’ve lit the candles. Pulled the cards. Made the green juice. Tried to do the inner work. Built the career. Managed the chaos. And still, something felt unfinished—like you were always one insight away from truly arriving.
Just to escape the nagging feeling that something was wrong, you buried yourself in work, distracted yourself with relationships, and pursued everything except your own peace.
Let’s be clear: it’s not your fault.
There’s nothing wrong with you.
Modern wellness has been giving you glimpses without giving you grounding.
Yoga gave you movement—but not meaning.
Therapy gave you insight—but not embodiment.
Energy work gave you expansion—but not stability.
You were offered access—but never integration.
You’ve collected the puzzle pieces, but no one handed you the structure.
Until now.
What you need is a structured system, one that engages all of you at once.
You’ve trusted the process - over and over. You’ve done everything they said to do—and yet, the clarity always fades.
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You weren’t wrong for wanting more than quick wins and temporary highs.
You want to feel anchored.
You want to trust your center.
You want to live in a way that actually feels like you.
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That’s exactly what this system is for.
Awaken: The Beginning isn’t a course.
It’s a return to your original structure.
A living system that connects your body, breath, and being into one coherent rhythm—so the peace you’ve been chasing becomes the foundation you walk on.
This isn’t about seeking the next breakthrough. It’s about stabilizing the signal that was always inside you. You don’t need more tools. You need the structure that finally makes them work together.
For Those Who
Know the Ache of Almost
There was never anything wrong with you.
You were just piecing together fragments without the whole picture.
You're tired of moments of breakthrough
that fade the moment you leave the room.
You don’t need more inspiration, you need something you can live.
Awaken isn’t another fleeting spiritual high.
It’s the spine that your transformation has been missing all along.
What You’ll Create Through Awaken: The Beginning
This isn’t about adding more to your plate.
It’s about finally making sense of everything you’ve already tried.
By the end of Awaken: The Beginning, you’ll have the energetic capacity to:
- Build daily structure without burnout—a grounded rhythm that supports you instead of draining you
- Clear energetic fog—and feel your body, breath, and emotions working with you, not against you
- Trust your path again—because Dharma won’t be an abstract concept, it’ll be a structure you live by
- Regulate your nervous system in real time—so stress no longer pulls you off center
- Return to yourself faster—with a practice that helps you stay anchored, even when life moves fast
You won’t just chase peace.
You’ll practice it—until it becomes your default.
You’ll leave with tools that live in your body.
And a structure that carries you forward.
This Is Where Everything Starts to Click
You don’t need more advice. You’ve done enough soul-searching to fill a library.
What you’re craving now is something that works. Something that lasts. Something that holds you—so you can finally hold yourself.
Awaken: The Beginning isn’t just another program.
It’s the shift that turns all your effort into actual alignment.
It’s where your practices stop feeling scattered—and start working together.
It’s the moment where things finally make sense in your body, not just your mind.
This is your turning point. The one that makes inner peace feel real. The one that gives you a structure to come back to—every single day.
You’re not here to keep chasing breakthroughs. You’re here to finally live one.
The Initiation
Begin your journey with the foundational practice of Ahimsa—non-harm in thought, word, and action.
This module grounds your entire path in self-compassion, energetic discernment, and inner safety. You’ll explore how unconscious behaviors, fear patterns, and self-judgment obstruct clarity—and how the practice of non-harm restores alignment. Through teachings, reflections, and devotional practice, you’ll build the capacity to meet your body, mind, and experience with presence, responsibility, and care.
Clinic - Traction in Action (TIA)
Reclaim your spine—one breath, one intention, one line of resistance at a time.
This clinic teaches you how to reverse compression using your own body—activating inner strength, cultivating spinal awareness, and applying Ahimsa to structural healing. Through two-directional alignment and conscious breath, you’ll develop discernment, resilience, and energetic coherence from the inside out.
Philosophy of Yoga
Where clarity begins and belief ends.
This module grounds you in the Eight Limbs, the Four Paths, and foundational frameworks such as the Koshas, Gunas, and Chakras. You’ll learn how ethical conduct, breath, posture, and presence form a cohesive system—not separate parts. This is not about memorizing philosophy. It’s about refining your discernment, aligning with inner truth, and practicing wisdom as structure.
Clinic: Hernia Series (Uttanpadasana)
Refine alignment through core activation, breath, and grounded awareness.
This floor-based practice strengthens the core, decompresses the spine, and restores energetic flow. Integrating breath, intention, and Ahimsa, it supports emotional resilience and structural balance from your center.
Principles of Yoga
Live your practice from the inside out by aligning with yoga’s ethical backbone—the Yamas and Niyamas.
These ten principles are not commandments—they’re calibrations. Through them, you’ll expose the habits, attachments, and distortions that keep you out of resonance, and remember how to live with integrity, presence, and energetic clarity.
Clinic: Corpse Posture (Savasana)
Stillness is not a break from the work—it is the work.
In Savasana, you don’t collapse—you consecrate. This is where movement becomes meaning, where breath becomes integration, and where the body opens to receive what effort cannot give. Savasana isn’t passive—it’s powerful.
Mastering Asana
Asana isn’t about how it looks—it’s about what it reveals.
This is where movement becomes method. You’ll explore asana not as exercise, but as a science of self-mastery—designed to cultivate stillness in motion, presence in posture, and clarity in breath. What emerges is a precise, intentional practice that deepens your capacity to meet life from your center.
Spinal Intelligence
Your spine is more than structure—it’s your central channel for clarity, balance, and transformation.
This module teaches you how to decompress, stabilize, and align the spine to restore energetic flow, regulate the nervous system, and build somatic resilience. You’ll explore spinal anatomy, movement, and energetic coherence as the foundation of self-realization.
Clinic: Backbend Posture (Ardha Chakrasana)
Open the spine. Open the self.
Backbending is not about how far you go—it’s about what you're willing to meet. In this practice, the spine becomes your guide, your gatekeeper, and your greatest teacher. You’ll learn to stay, breathe, and expand—even in vulnerability. This is where fear becomes resilience.
The Core Practice
Where alignment becomes your definition of success.
This is not about chasing outcomes—it’s about coherence. This is discipline as devotion: a recalibration of thought, emotion, and action into a unified rhythm. You will no longer strive for success—you’ll become it.
Dharma Wheel
Where fear softens, and the spine remembers.
This is not a stretch—it’s a reckoning. This is exposure therapy for the soul: a practice that invites you to meet discomfort without retreat, and allow your breath to transmute it into trust. You are no longer outsourcing your healing—you’re becoming it.
2 Weekly Calls
Awaken includes two weekly live calls to support your transformation journey:
Wisdom Circles focus on deepening your understanding of the teachings, while Progress & Alignment Clinics refine your physical and energetic practices in real time.
The Energetic MRI
A 30-Day Coherence Sequence
This course doesn’t end when the modules do.
It culminates in a living diagnostic process called the Energetic MRI—a 30-day sequence that shows you exactly where your system is coherent, and where fragmentation still lives.
You’ll move through breath, posture, and presence each day—not to perform, but to observe.
This is where the system becomes real.
Not just a concept you’ve learned, but a pattern you’ve stabilized.
And each month, those who complete this sequence are recognized inside a collective ceremony called the Rite of Illumination—not for how much they did, but for what now holds.
You won’t just be told “good job.”
You’ll be seen.
By the field.
And by yourself.
This process is the ultimate accountability partner.
It’s not about feedback from a coach or validation from a course. It’s a return to your own system to check what’s stabilized, what’s reorganizing, and what’s still incoherent.
This is your checkpoint. Not to prove anything. But to feel what’s real.
Pay in Full
- Access to new content every 10 days
- Lifetime access to the full course
- 12 weeks of live Wisdom Circles & Clinics
- Private member community
- Certificate of Completion upon verified integration via the 30-Day Energetic MRI
Payment Plan
- Access to new content every 10 days
- Lifetime access to the full course
- 12 weeks of live Wisdom Circles & Clinics
- Private member community
- Certificate of Completion upon verified integration via the 30-Day Energetic MRI
This Is What It Feels Like to Finally Land
You’ve waited for it—the moment things click.
When the calm you feel your wellness practice actually stays.
When the clarity you find in stillness becomes your new normal, not a one-time flicker.
That’s what you’ve been reaching for.
Not a one-off breakthrough.
But a real shift you can feel in your body—every day.
Awaken gives you that rhythm.
A simple daily practice that unwinds your spine, clears the static, and brings your energy back into alignment.
Not by forcing it, but through structure.
This isn’t about chasing peace anymore.
It’s about building it—structurally.
Not for a moment. But for real.
This is what it feels like when the search ends.
This is what it feels like to come home to yourself.
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By the end, you won’t just feel different.
You will be structured.
What Awaits You Is Not Just a Curriculum
—It’s a Consecration
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Awaken isn’t something you finish and never think about again.Â
It’s something you move through and experience with your whole Self. It's a shift in how you move through the world, connect to the truth of who you are and live from your truth.Â
Everything in this experience is designed to restore your alignment—not with external goals, but with your internal architecture. And once that alignment stabilizes, it’s not something you chase. It becomes who you are.Â
You’re not being called to add more to your life.
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You’re being called to Awaken to it.
Pay in Full
- Access to new content every 10 days
- Lifetime access to the full course
- 12 weeks of live Wisdom Circles & Clinics
- Private member community
- Certificate of Completion upon verified integration via the 30-Day Energetic MRI
Payment Plan
- Access to new content every 10 days
- Lifetime access to the full course
- 12 weeks of live Wisdom Circles & Clinics
- Private member community
- Certificate of Completion upon verified integration via the 30-Day Energetic MRI
Every time your subconscious rejected part of your true Self—because it wasn’t lovable enough, acceptable enough, or good enough—it created an energetic pattern that was set to repeat, again and again.
These repeating patterns are not random. They’re the result of unresolved fragmentation.
Your triggers are not the problem. They’re an invitation to reconcile the parts of yourself that you’ve been rejecting.
Through this work, we don’t just talk about the pattern. We locate it in the body. We resolve it at the source. We find the fragmentations within you and resolve them piece by piece.
But it has to happen in the right order.
Without structure, you’ll keep repeating those same unconscious patterns that keep wreaking havoc in all areas of your life, and think it’s just self sabotage.
Awaken: The Beginning isn’t about adding anything new. It’s a process that will reveal what needs to be unlearned, and remove what never belonged. We’re simply returning you to the truth that was always within you.
You’re Not Doing This Alone
Awaken is not self-paced self-help. It’s a guided journey—with steady support every step of the way.
You’ll be met—live, twice a week—with the structure and support required for real change.
- Wisdom Circles are where we gather every Wednesday at 5pm PT | 8pm ET to unpack the teachings, ask questions, and deepen the “why” behind your practice.
- Progress & Alignment Clinics are every Saturday at 11am PT | 2pm ET. Designed to refine your breath, presence, and alignment in real time—supporting modifications or advancement with live feedback.
And when you reach the end of Awaken: The Beginning?
You won’t just be told “well done.”
You’ll be witnessed.
On the last day of each month, we gather for a live Rite of Illumination—a collective ceremony to celebrate completions and new beginnings, wherever you are on the path.
This is the collective mirror point of the field.
This is where your new found and emerging coherence is recognized.
Where those who’ve completed the Energetic MRI are honored with their certificate.
And where your signal is felt—clearly, collectively.
And once you have experienced every module in the program?
You’ll discover that Awaken truly is just the beginning.
After that, we’ll lovingly welcome you to Level 2, Awaken: Balance and Truth, where your journey to coherence goes even deeper. But for now, let’s begin.
Pay in Full
- Access to new content every 10 days
- Lifetime access to the full course
- 12 weeks of live Wisdom Circles & Clinics
- Private member community
- Certificate of Completion upon verified integration via the 30-Day Energetic MRI
Payment Plan
- Access to new content every 10 days
- Lifetime access to the full course
- 12 weeks of live Wisdom Circles & Clinics
- Private member community
- Certificate of Completion upon verified integration via the 30-Day Energetic MRI
"Beth gives me space to find the answer myself. She sees our strengths, the power that we have given up on. She is there to guide us so we can find our light and remind us of what we are capable of."
Kandi Kosinski
"Beth's teachings will stay with me for life. The wisdom and tools I’ve gained from her are the best investment I’ve ever made. I have transformed my practice and also empowered myself to approach life with a deeper sense of awareness and resilience."Â
Audrey Miller
"Through her wisdom and knowledge of the spine, she allows you to see different aspects of how to heal your life. Step by step, holding a space of unconditional love frequency that I’ve never experienced before. I am forever grateful
Kirsten Healy
