Yoga Philosophy

YOGA PHILOSOPHY — Where yoga comes from — $49

Yoga rests on thousands of years of thought. This course makes that foundation visible.

You'll get a clear, structured introduction to the philosophy of yoga — what the word actually means, where the practice came from, and the frameworks that have guided it for millennia. You'll move through the foundational texts, the Eight Limbs, the Koshas, Gunas, and Chakras, and the four paths to self-realization. The goal isn't belief — it's orientation. A map of the territory, made legible and practical rather than abstract.

Guided devotional practices and an audio meditation give you a felt experience of the teachings, not just an intellectual map.

What You'll Gain

• A clear understanding of what yoga actually is — as both a method and a goal, beyond the postures
• The lineage behind modern practice — from the Vedas through the teachers who carried yoga west
• A working grasp of the foundational texts: the Vedas, Upanishads, Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika
• The Eight Limbs of Yoga as a framework for living, not just a list to memorize
• Three practical self-awareness frameworks — the Koshas (layers of self), the Gunas (qualities of nature), and the Chakras (energy centers)
• The four paths to self-realization — Karma, Jnana, Bhakti, and Raja — and how to recognize which one speaks to you

Who It's For

• Anyone new to yoga philosophy who wants a clear, structured way in — no background required
• Practitioners who love the movement and want to understand the tradition beneath it
• Yoga teachers and trainees who want the philosophy made legible and usable
• People from other contemplative paths curious how yoga maps the same territory
• Anyone working within the IQF practice who wants the roots of its frameworks made explicit

Instant, lifetime access · 7 lessons · guided devotional practices and a guided audio meditation · yours to keep and return to anytime