Mastering Asana

MASTERING ASANA โ€” The body as your instrument for navigating your life โ€” $49

A complete Level One Somatic Sequence โ€” where each posture becomes a question your body answers, and you learn to come back into yourself and read your own patterns.

Mastering Asana teaches the practice in full: the philosophy, the lineage, the principles behind every posture, and the complete Level One Sequence taught from the ground up. You learn what each posture is designed to surface โ€” and how to stay in honest contact with yourself inside it rather than performing your way through.

Alongside the teaching, you'll be guided through personal devotional practices and printable prescriptions that turn the sequence into a daily practice of your own.

What You'll Gain

  • The complete Level One Somatic Sequence โ€” Traction in Action, the Hernia Series, Backbend, and Savasana โ€” taught from the ground up, with printable prescriptions
  • An understanding of what each posture is designed to surface in the body, and why
  • The philosophy and lineage the practice comes from โ€” from asana's meditative origins through the therapeutic tradition of Bishnu Charan Ghosh
  • The seventeen foundational principles that govern every posture โ€” building from the ground up, creating space before movement, balancing strength and flexibility, doing 1% honestly
  • Precision in breath, alignment, and recovery
  • The ability to practice honestly โ€” to stay in contact with what's actually happening instead of performing the shape

Instant, lifetime access ยท 5 lessons ยท 4 clinics ยท guided devotional practices and printable exercise prescriptions ยท yours to keep and return to anytime

Prefer to earn it? Complete 30 consecutive daily Check-Ins in Pattern Tracking ($37/mo) and Mastering Asana is granted to you free.

This course is educational and is not medical advice or a substitute for professional care. Move within your own limits, never into pain, and consult a qualified healthcare provider before beginning โ€” especially if you're pregnant or have an injury or health condition.

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