The Spine

THE SPINE โ€” Structure, movement, and energy โ€” $49

Your spine is not just structural. It's the central axis of how your nervous system communicates, how energy moves through your body, and how tension and emotion get stored and released.

This course builds a clear understanding of spinal anatomy, the five fundamental movements every posture is built from, and how alignment shapes your physical, neurological, and energetic state. You'll learn to recognize compression, misalignment, and held tension โ€” and gain the tools to work with them, on the mat and in daily life.

A guided devotional practice helps you take spinal awareness off the page and into your daily life.

What You'll Gain

  • A clear understanding of spinal structure and function โ€” the vertebrae, the discs, and the four regions, physically and energetically
  • The five fundamental movements of the spine โ€” the foundation every yoga posture is built from
  • Awareness of how your spine drives your nervous system โ€” and how breath and gaze shift you out of fight-or-flight
  • Tools to recognize and work with compression, misalignment, and held tension
  • An introduction to the spine's energetic dimension โ€” the nadis, the central channel, and the spine as a pathway to deeper awareness
  • A stronger, more trusting relationship with your own body

Who It's For

  • Anyone carrying tension, stiffness, or a sense of disconnection in the body
  • People who want to understand how movement and alignment actually affect their well-being
  • Anyone with a fearful or painful relationship to their spine who wants to change it
  • Beginners and experienced practitioners looking to build a stronger, more informed foundation
  • Anyone curious about the spine as both a physical structure and an energetic pathway

Instant, lifetime access ยท 4 lessons ยท a guided devotional practice and downloadable guides ยท yours to keep and return to anytime

This course is educational and is not medical advice or a substitute for professional care. Move within your own limits, never into pain, and consult a qualified healthcare provider before beginning โ€” especially if you're pregnant or have an injury or health condition.